Red Wolf Challenge: 55 Days of Physical & Spiritual Exercise

This program will take you through the New Testament, a condensed form of p90x, and memorize at least 10 verses. We will start this program on Jan. 23rd which will go up to spring break.

Day #/Day of Week/ Scripture/ P90x Workout

1. Monday, Jan. 23, Matthew 1-4, Chest & Back

2. Tuesday, 24, Matthew 5-8, Plyometrics

3. Wednesday 25, Matthew 9-12, Shoulders & Arms

4. Thursday 26, Matthew 13-16,

5. Friday 27, Matthew 17-20, Stretch X

6. Saturday 28, Matthew 21-24

7. Sunday 29, Matthew 25-28

Week 1 Memory Verses:

Week 2 Memory Verses:

8. Monday 30, Romans 1-4, Chest & Back

9. Tuesday 31, Romans 5-8 Plyometrics

10. Wednesday 1, Romans 9-12, Shoulders & Arms

11. Thursday 2, Romans 13-16

12. Friday 3, 1 Cor. 1-5, Kenpo

13. Saturday 4, 1 Cor. 6-10

14. Sunday 5, 1 Cor. 11-16

Week 3 Memory Verses:

15. Monday 6, 2 Cor, 1-6, Core Synergistics

16. Tuesday 7, 2 Cor. 7-13, Plyometrics

17. Wednesday 8, Mark 1-5, Kenpo

18. Thursday 9, Mark 6-10

19. Friday 10, Mark 11-16, Stretch

20. Saturday 11, Galatians

21.  Sunday 12, Philippians

Week 4 Memory Verse:

22. Monday 13, Colossians, Core Synergistics

23. Tuesday 14, 1 Thessalonians, Kenpo

24. Wednesday 15, 2 Thessalonians, Plyometrics

25. Thursday 16, Luke 1-4

26. Friday 17, Luke 5-8, Stretch X

27. Saturday 18, Luke 9-12

28. Sunday 19. Luke 13-16

Week 5 Memory Verse:

29. Monday 20, Luke 17-20, Chest , Shoulders, & Triceps

30. Tuesday 21, Luke 21-24, Plyometrics

31. Wednesday 22, Acts 1-4, Back & Biceps

32. Thursday 23, Acts 5-8

33. Friday 24, Acts 9-12, Legs & Back

34. Saturday 25, Acts 13-16

35. Sunday 26, Acts 17-20

Week 6 Memory Verse:

36. Monday 27, Acts 21-24, Chest, Shoulders & Triceps

37. Tuesday 28, Acts 25-28, Plyometrics

38. Wednesday 29, 1 Timothy, Back & Biceps

39. Thursday March 1, 2 Timothy

40.  Friday 2, Titus-Philemon, Legs & Back

41. Saturday 3, Hebrews 10-13

42. Sunday 4, James

Week 7 Memory Verse:

43. Monday 5, 1 Peter, Chest, Shoulders & Triceps

44. Tuesday 6, 2 Peter, Plyometrics

45. Wednesday 7, John 1-4, Back & Biceps

46. Thursday 8, John 5-8

47. Friday 9, John 9-13, Legs & Back

48. Saturday 10, John 14-17

49. Sunday 11, John 18-21

Week 8 Memory Verse:

50. Monday 12, 1 John-Ephesians, Chest & Back

51. Tuesday 13, 2 John-Jude-Rev. 1-3, Plyometrics

52. Wednesday 14, Rev. 4-11, Shoulders & Arms

53. Thursday 15, Rev. 12-14

54. Friday 16, Rev. 15-18, Legs & Back

55. Saturday 17, Rev. 19-22